As the days and nights are cold in winter, we are less active. Hiding under the blankets and cuddling with our dogs is not necessarily a bad thing, as long as we balance it out with some activity at other times.
1. Know your dog
Getting to know your dog well is best for both of you. You need to know his likes and dislikes, and his typical routine, like when he is most active and when his naptimes are. Watch your dog closely for a couple of days and take note of his behaviour patterns. If you have a rough idea when and for how long he sleeps, you can work that into your plan of when to relax with him and when to schedule activities.
Take note of what he does when he is active and how long he is active for. Couch potatoes, like Bulldogs, will probably sleep for most of the day, while active dogs, like Jack Russell Terriers, sleep less. You can expect these dogs to be constantly on the run and it might take a while before they calm down. Relaxing with a couch potato is easier than with an active dog.
2. Calm down
When your dog is hyped up and ready for a game of fetch, or wants to go for a walk, you can’t expect him to calm down next to you on the couch – that’s unfair. If your dog is full of energy, he needs to burn it off, and the best way to do this is to be active. Rather wait until he is ready for a nap or wants to relax, as calming down now will be much easier for him.
Your dog can pick up on your energy levels, so you also need to be calm and not busy with chores. If you know your dog, you will know when it’s the best time for him to relax with you.
The surroundings should also be calm. Your dog won’t relax while there are screaming kids running around, or people coming and going. Quieten down the environment as much as you can and play some relaxing music. Once your dog gets used to this routine, it will be easier for him the next time round.
3. Comfy space
Create a comfortable space for the two of you. Choose a quiet corner on a sofa, or on the floor with soft pillows and blankets or your dog’s bed. Make sure the area is not too hot or cold and that you both are comfortable. You can even offer your dog a chew treat and enjoy some snacks yourself.
4. Relaxing petting
Gently stroke your dog while speaking to him in a soft, calm voice, so he will relax. Don’t get too energetic, as your dog will pick up on the energy and this could spoil the moment. Once again, if you know your dog, you will also know where his favourite stroking or petting spots are.
The atmosphere is relaxing, so don’t be surprised if other pets join in, especially cats, who tend to be curious. But if the other pet causes a disturbance, occupy them in another room before settling with your dog.
5. Staying warm
Temperatures can drop during the day and when the sun sets. So, if there are changes in temperature in the comfy spot, cover your dog. You don’t want him to be cold, as that can be a distraction and he might get up to find a warmer place.
6. Slow actions
Now that both of you are warm and relaxed, you can read aloud to him. It doesn’t matter what you read, just read. Be mindful of your tone of voice, as this can distract your dog. Keep your voice soft and soothing.
Dogs also enjoy a gentle massage. This can help him relax and sooth aching muscles. It also gives you an opportunity to check his body for any lumps and bumps. If your dog reacts by twitching, biting, growling, or tenses up, it could be an indication that he is in pain. Make an appointment with your vet for a consultation.
Don’t make the relaxing session too long. Keep in mind that your dog might need a comfort break. And don’t rush the session either. When your dog is sleeping beside you, let him sleep. Don’t wake him by getting up – you’ll totally spoil the relaxing time he had with you.
